Your AI Life Coach
on Telegram
Practical coaching tools, daily check-ins, and real accountability for a fraction of the cost of a human coach. All in the app you already use.
Start Free Trial
Practical coaching tools, daily check-ins, and real accountability for a fraction of the cost of a human coach. All in the app you already use.
Start Free Trial
Download Telegram if you don't have it, or open the app on your phone or desktop.
Tap the button below to open Uplift Coach and hit "Start" to begin.
Tell it what you're working on. Get personalized guidance, check-ins, and tools.
CBT-based techniques adapted to your situation. Not generic advice. Real frameworks you can apply today.
Your coach remembers your goals, challenges, and progress across every conversation. No repeating yourself.
Morning motivation, evening reflections, and milestone celebrations on a schedule you choose.
3 AM anxiety spiral? Sunday night dread? Your coach is there whenever you need to talk.
Your mood is tracked over time so your coach can spot patterns and celebrate your wins.
Built-in safety detection. If you're in crisis, you'll be connected to real human help immediately.
No. Uplift Coach is an AI-powered coaching tool, not a therapist or mental health provider. It uses evidence-based techniques like CBT to help you think through challenges, but it is not a substitute for professional care.
Your first 3 days are completely free. After that, it's $29/month for unlimited coaching. Cancel anytime. No contracts, no hassle.
Uplift Coach is powered by Claude from Anthropic, one of the most capable and safety-focused AI models available.
Yes. Your conversations are stored securely and never shared with third parties. Read our privacy policy for full details.
Telegram is fast, free, and available everywhere. No extra app to download if you already use it. Your coach lives right in your messages.
BetterHelp costs $60-100/month and requires scheduling sessions. Uplift Coach is $29/month with unlimited messaging, available 24/7, and uses CBT-based coaching techniques. It's not therapy, but for daily accountability and personal growth, it's a fraction of the cost.
Yes. Uplift Coach uses evidence-based CBT techniques, tracks your mood over time, remembers your goals, and checks in on you daily. It's not a replacement for a human therapist, but for daily coaching and accountability, it's effective and always available.
Thought challenging, behavioral activation, goal-setting frameworks, mood tracking, and reflective journaling prompts. All adapted to your specific situation, not generic worksheets.
Your coach messages you at times you choose. Morning check-ins set your intention for the day. Evening reflections help you process what happened. You can respond with quick buttons or type freely.
Human life coaches charge $200-500/month. BetterHelp costs $60-100/month. Uplift Coach gives you unlimited 24/7 coaching for a fraction of the price.